UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in certain foods like mackerel, flaxseeds, and fish oil, have been shown to reduce the risk of heart Click Here disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and mi